well i started to take this girl with me to workout since we both are in the emt program and need to get in better shape. after im done working out im burning till the next day. and she doesnt which to me means shes not working her muscles hard enough and i know shes not in shape or whatever. i see her fight to do some workouts i tell her to do so i know shes not not working out. i just need help on what to do to make her burn, if she doesnt have to burn to have results then sure i didnt know that but im pretty sure you need a burn. so some excersises to do and how much to lift. basically i want her to burn and all that good stuff, she also wants her butt bigger, any help is appreciated.

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Technorati Tags: emt program, excersises, good stuff, muscles, shape, workout, workouts

Im trying to get as big as possible this summer and i want to find a good workout but the ones ive been looking at are very different. I was looking at Jay Cutler’s workout and its really short but then i started looking at some other bodybuilders like Ronnie Coleman and his workouts were much longer. I just want a good workout that is going to give me big gains this summer

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Technorati Tags: bodybuilders, jay cutler, ronnie coleman, workout, workouts

I am 21,almost 22.This woman is 28 and has an 8 yr old daughter is this gonna workout.

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