Best Brands Of Workout Shorts For Aerobics
May 03, 2010 in
Women's Workout Shorts
I would like to know which are the best brands of workout shorts and shoes for arobics.
Mail this post
Archive for May, 2010
Mail this postHow do I motivate an busy overweight person to lose weight so I can help and train her accordingly?
May 31, 2010 in
Women's Workout Shorts
My mother is probably a good 50 pounds overweight. She is 50 years old and at the point where it is more of a health concern to lose some pounds. Thing is – She’s super busy and wants to lose the weight magically somehow. But I tell her she must put forth some serious effort to see results. I wish she was just motivated enough to ask me to run with her or bike with her – not me basically yelling at her to workout. How can I subliminally change her attitude and her desire to lose weight?
I used to workout for around 1 1/2 to 2 hrs at a time. I took a break but am gonna get back into it, but I wanna try shorter workouts with more of a localized muscle focus. So how long should I work out for and about how many different exercises should I do?
For example if I’m doing a chest/tricep day, 3 set exercises?
